As a vegetarian, I have to hunt high and low to get non-animal-based complex B vitamins into my diet. Thing is, there aren’t any. At least I didn’t think so until I overheard that homebrew is an excellent source of B vitamins. Is this true? Or am I condemned to a life of chronic fatigue, muscle spasms and mental illness (which, incidentally, I’ve normally treated with homebrew)?
I am not an expert in nutrition but am pretty handy at digging into questions and searching out answers. It does seem that people who choose not to eat animal products do